“Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without unnecessary fatigue or physical stress.”
Our physical wellbeing is important because it allows us to do everything else. Without physical wellbeing, you cannot have mental wellbeing. Our physical wellbeing affects mental health conditions such as anxiety, depression, and stress. It can be easy to say “I haven’t got enough time” or “I can’t be bothered” but physical wellbeing can always be improved. The decisions and actions we take affect strength, appearance, resilience, happiness, self-esteem and the ability to achieve our goals = satisfaction.